Cleansing – Yogically

Informal post.

So I cant afford a colonic (more info than you needed, sure) But this form of cleansing on the following link is what Ive always wanted to do, in a nutshell you drink a saline solution and do asana to push it through the digestive tract,.  The salt water gently cleans all the gunk out and ‘bobs your uncle’.

Im offering this link, because they show it well, I will be doing this in a few days and will let you know how it goes.

Namaste, aK

http://www.yogapoint.com/info/shankha_praksha.htm

 

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