Beginners Yoga Course Introduction to the fundamentals
This course introduces the basic building blocks necessary to have a safe and healthy yoga practice. Students will learn
- How to align the body, creating a safe structure.
- How to use the breath to shape and grow each pose.
- Basic Asana (poses) for creating strength, balance and openness in the body
- Relaxation techniques.
Students from all ages and experience will get something valuable from this course; it is an excellent place for beginners and a humble remembering for those who have already practiced.
‘Anneliese (Dip IYTA) is a kind and experienced teacher who brings a wisdom, intelligence and laughter to her classes, this course is her way of helping stabilise the journey into yoga and destroy the myth that only flexible people can do yoga.’
Tuesday 6 pm 25th October
Ponsonby Hall Ponsonby Terrace
Ph 0210667765 Booking is essential
